Inspiring talk by UCSD Scientist of the Year Dr. Sonia Ancoli-Israel on circadian rhythms and sleep as we age.
- Light Matters: Dr. Ancoli-Israel discussed how morning and evening sunlight help reset your internal clock.
- Sleep & Brain Health: Untreated Obstructive Sleep Apnea drops quality of life and raises dementia risk—making early awareness and treatment vital.
A huge thank you to Dr. Ancoli-Israel for sharing her expert research with our community!
